{"id":1982,"date":"2023-06-15T16:27:42","date_gmt":"2023-06-15T07:27:42","guid":{"rendered":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/?p=1982"},"modified":"2023-06-15T16:27:42","modified_gmt":"2023-06-15T07:27:42","slug":"%e2%95%b0%e2%96%bd%e2%95%af%e3%80%80physical-test%e3%80%80","status":"publish","type":"post","link":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/2023\/06\/15\/%e2%95%b0%e2%96%bd%e2%95%af%e3%80%80physical-test%e3%80%80\/","title":{"rendered":"\u2570(*\u00b0\u25bd\u00b0*)\u256f\u3000PHYSICAL TEST\u3000"},"content":{"rendered":"<p>\u7b4b\u529b\u3092\u56f3\u308b\u4e00\u3064\u306e\u76ee\u5b89\u3067\u3059&#x1f495;<\/p>\n<p><span style=\"color: #ff00ff;\"><span style=\"font-size: 24pt;\"><strong>1\u7a2e\u76ee\uff1a<\/strong><\/span><span style=\"font-size: 18pt;\"><strong>PUSH UP\uff08\u8155\u7acb\u3066\uff09<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 24pt;\"><strong>\u59ff\u3000\u52e2<\/strong><\/span><\/p>\n<p>\uff11\uff0e\u4e21\u624b\u306e\u9593\u9694\u306f\u3001\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u304f\u3068\u308b<\/p>\n<p>\uff12\uff0e\u624b\u306e\u3072\u3089\u306f\u3001\u5185\u5074\u306b\u5411\u3051\u308b<\/p>\n<p>\uff13\uff0e\u8155\u306f\u3001\u5e8a\u9762\u306b\u5bfe\u3057\u5782\u76f4\u306b\u7acb\u3066\u3066\u3001\u80a9\u304b\u3089\u8db3\u9996\u307e\u3067\u306e\u7dda\u306f\u3001\u4e00\u76f4\u7dda\u3068\u306a\u308b\u3088\u3046\u306b\u4f53\u3092\u4fdd\u6301\u3059\u308b<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1972\" src=\"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2539-500x304.jpg\" alt=\"\" width=\"500\" height=\"304\" srcset=\"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2539-500x304.jpg 500w, https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2539-1024x622.jpg 1024w, https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2539-768x467.jpg 768w, https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2539-1536x933.jpg 1536w, https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2539-2048x1245.jpg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: 'arial black', sans-serif; color: #ff00ff;\"><strong>\uff12\u7a2e\u76ee\uff1aAbs\uff08\u8179\u7b4b\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-family: 'arial black', sans-serif; font-size: 24pt; color: #ff00ff;\">\u59ff\u3000\u52e2<\/span><\/p>\n<p>\uff11\uff0e\u4e21\u624b\u306f\u3001\u6307\u3092\u91cd\u306d\u5f8c\u982d\u90e8\u306b\u8efd\u304f\u5bc6\u7740\u3055\u305b\u308b<\/p>\n<p>\uff12\uff0e\u4e21\u8db3\u306f\u3001\u80a9\u5e45\u306b\u958b\u304d\u3001\u3072\u3056\u3092\uff19\uff10\u5ea6\u306b\u66f2\u3052\u308b<\/p>\n<p>\uff13\uff0e\u4e0a\u4f53\u306f\u3001\u80a9\u7532\u9aa8\u306e\u4e0b\u90e8\u304c\u5e8a\u9762\u306b\u89e6\u308c\u308b\u307e\u3067\u5012\u3059<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1973\" src=\"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2541-500x375.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2541-500x375.jpg 500w, https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2541-1024x768.jpg 1024w, https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2541-768x576.jpg 768w, https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2541-1536x1152.jpg 1536w, https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2022\/11\/IMG_2541-2048x1536.jpg 2048w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 24pt; color: #ff00ff;\"><strong>\u4eca\u5e74\u306e\u76ee\u6a19\uff1a\u3000PUSH UP\u3000\uff06\u3000Abs<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: impact, sans-serif; font-size: 36pt; color: #000000;\">\uff11\uff18\u6b73\u4ee5\u4e0a<\/span><\/p>\n<p><span style=\"font-family: impact, sans-serif; font-size: 36pt; color: #000000;\">P\uff1a\uff11\uff15\u3000A\uff1a\uff11\uff15<\/span><\/p>\n<p><span style=\"font-family: impact, sans-serif; font-size: 36pt; color: #000000;\">\uff13\uff10\u6b73\u4ee5\u4e0a<\/span><\/p>\n<p><span style=\"font-family: impact, sans-serif; font-size: 36pt; color: #000000;\">P:\uff11\uff10\u3000A\uff1a\uff11\uff10<\/span><\/p>\n<p><span style=\"font-family: impact, sans-serif; font-size: 36pt; color: #000000;\">\uff14\uff10\u6b73\u4ee5\u4e0a<\/span><\/p>\n<p><span style=\"font-family: impact, sans-serif; font-size: 36pt; color: #000000;\">P\uff1a\uff15\u3000A:\uff16<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b4b\u529b\u3092\u56f3\u308b\u4e00\u3064\u306e\u76ee\u5b89\u3067\u3059&#x1f495; 1\u7a2e\u76ee\uff1aPUSH UP\uff08\u8155\u7acb\u3066\uff09 \u59ff\u3000\u52e2 \uff11\uff0e\u4e21\u624b\u306e\u9593\u9694\u306f\u3001\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u304f\u3068\u308b \uff12\uff0e\u624b\u306e\u3072\u3089\u306f\u3001\u5185\u5074\u306b\u5411\u3051\u308b \uff13\uff0e\u8155\u306f\u3001\u5e8a\u9762\u306b\u5bfe\u3057\u5782\u76f4\u306b\u7acb\u3066\u3066\u3001\u80a9\u304b\u3089\u8db3\u9996\u307e\u3067\u306e\u7dda\u306f\u3001\u4e00\u76f4\u7dda\u3068 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-content\/uploads\/2023\/05\/\u30de\u30c3\u30b9\u30eb.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdcBms-vY","_links":{"self":[{"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/posts\/1982"}],"collection":[{"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/comments?post=1982"}],"version-history":[{"count":2,"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":1987,"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/posts\/1982\/revisions\/1987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/media\/1957"}],"wp:attachment":[{"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/categories?post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wild-seasar.com\/gunma\/guk-maebashi\/wp-json\/wp\/v2\/tags?post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}